Mar
8
2012
We are getting better every single day. Here is what I am seeing.
Our new friends are getting younger. They arrive with energy and enthusiasm. They arrive with athletic skills that compliment our existing routine. If you want to try something a bit different, get after it with 15 URI Women rugby players. There is a whole lot of positive energy in that room.
Our new friends are getting older. They show up with great attitudes and want to figure out what we are about. They bring a sense of fun and adventure into the box. There is genuine satisfaction in watching the transformation from “I can’t” to “I did”.
We are seeing big gains from everybody. The past five weeks have been focused on strength and mobility. We saw two PR’s today in the 8:20 class. Taking big weight overhead. Skill and technique are paying off. I keep hearing about how our stretching and mobility work is helping people.
I am seeing profound changes in body shape. We have a lot of success stories but the significant weight loss from certain individuals looks great. Slimmed out is a great way to start the spring.
Keep up the great work. Spring is here. The overhead doors are opened up. Let the outside fun begin.
